Let’s hit some skill work paired with some explosive jumps today to start things off, this will help is get ready for the met-con, and dial in mobility.
The Met-con a is straight forward couplet with a twist. Hit 30 double unders between each round and to finish the WOD.
Skill / Prep
EMOM x 10
A. Snatch Balance / Pause OHS 2+2(light)
B. High Box Jump x 3 (36/30)
Overhead Squats (95/65)
w/ 30 double unders between each round