Let’s hit some skill work paired with some explosive jumps today to start things off, this will help is get ready for the met-con, and dial in mobility.

The Met-con a is straight forward couplet with a twist. Hit 30 double unders between each round and to finish the WOD.

Skill / Prep

EMOM x 10
A. Snatch Balance / Pause OHS 2+2(light)

B. High Box Jump  x 3 (36/30)

Conditioning

For Time
20-10-5
Overhead Squats (95/65)
Burpee Pull-ups
w/ 30 double unders between each round