Take 20 minutes and build up to a heavy 3 rep push jerk today. Speed under the bar and fire that head through the window! Let’s hit some big numbers.

Conditioning is 3 rounds for time – moderate barbell work plus some burpees for our engine and of course a gymnastics move! Scale the barbell work so that the sets of 10 are heavy but unbroken. (or close to it)


Take 20 Minutes to find a Push Jerk 3RM


3 Rounds for Time
10 Shoulder to Overhead (135/95)
15 Burpees over Bar
20 Toes to Bar

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