2/1/17

31
Jan

2/1/17

Let’s hit a long EMOM today, scale to a power snatch weight that will allow for quick singles. Your choice on element 4 today, row calories / bike calories or work double unders.

Conditioning

EMOM x 24
A. 4 Power Snatches (135/95)
B. 2 Rope Climbs
C. 12 Box Jump Overs
D. Athletes Choice Monostructural

Cash Out

Cash Out – Accessory Work
Not For Time complete 30 chest to bar pull-ups
or 100 Double Unders if not used in WOD