1/4/17

3
Jan

1/4/17

We’re working some stamina training into our squats today, with 6 sets of 6 across. You’ll be hitting a set every other minute so use about 50-60% of a true 1RM. If you’re sharing a rack, simply lift on opposing minutes with your partner. Conditioning work today is long body weight burner, count full rounds plus reps today and try with the goal being constant movement for 18 minutes. (no hand touch needed on sprints)

Strength

Back Squat
Every other minute OTM x 12
6 Back Squats (50-60%)

Conditioning

AMRAP in 18 minutes
10 Push-ups
1 Shuttle Sprint(60ft)
10 Air Squats
1 Shuttle Sprint