1/5/17

4
Jan

1/5/17

For the complex today, focus on technique and speed under the bar. You’ll need to maintain positioning and a tight core to finish the complex with the OHS. Build up to the heaviest you can with good form in 20 minutes
Convert your bar and be ready for light / moderate deadlifts in the met-con, dial in toes to bar and be ready to go on this 12 minute AMRAP

Strength

Take 20 minutes to find a heavy complex of
Snatch Pull+Hang Snatch+ Overhead Squat
(complex 40)

Conditioning

AMRAP in 12 minutes
9 Dead lift (185/125)
6 Burpees over Bar
9 Toes to Bar