2/11/2018

10
Feb

2/11/2018

Building in weight complete 3 doubles of the power snatch before hitting 2 singles. Find a weight that feels heavy but still looks smooth (no press-outs)

Strength

Power Snatch
2,2,2,1,1

AMRAP in 12 Minutes

6 Dead lifts (225/155)
8 Push-ups
24 Walking Lunges
2 Rope Climbs