Continuing our strict gymnastic work today, make this EMOM challenging but stay within your limits in terms if rep counts. Scale HSPU using 2 mats, pike push-ups and strict DB presses (work with a coach if unsure).
EMOM x 15
A. 5-7 Strict Chest To Bar Pull-ups
B. 1 Set Strict Handstand Push-ups
C. :45 Hollow Hold
Conditioning
500M Row
Then
4 Rounds for Time
30 Air Squats
20 Dumbell Snatches (50/35)
10 Burpee Pull-ups
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