For today lets treat this as a catch all workout, practice and get better, no need to record scores.

EMOM x 28

A. Double Under Practice 20,30,40 Depending on ability

B. 10 Toes to Bar

C.  1 Heavy Squat Snatch (athletes choice)

D. One Round of Cindy (5,10,15) Pull-up, push-up squats