2/18/2018

Siteplicity
• February 17, 2018
•
0 minute read

For today lets treat this as a catch all workout, practice and get better, no need to record scores.

EMOM x 28

A. Double Under Practice 20,30,40 Depending on ability

B. 10 Toes to Bar

C. 1 Heavy Squat Snatch (athletes choice)

D. One Round of Cindy (5,10,15) Pull-up, push-up squats

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