2/19/2018

18
Feb

2/19/2018

Skill work today on handstand Push-ups, choose the “bucket” that makes sense for your ability level and get to work! Consider scaling up with a deficit or scaling down with 2 ab mats as needed. There is no time component here, so work on improving your movement pattern above all else.

Take 15 minutes to work on Kipping Handstand Push-up progressions

A. Accumulate 50 reps
B. Accumulate 30 reps
C. Accumulate 10 reps
D. 4 Sets of negatives + 10 DB strict Press
E. 4 Sets of Kick up + 10 DB Seated Strict Press
F. DB Seated Strict Press 4×10

AMRAP in 12 minutes

21 Dead lifts (135/95)
18 Overhead Plate Lunges (45/25)
11 Shoulder to Overhead (135/95)
21 Sit-ups