In the spirit of this weekends Super Bowl we’ll be doing a fun team workout today. Thanks to our friends at CrossFit Royalty for this idea.

At 3,2,1 GO , Athletes may complete any of the tasks listed in any order they choose. You may also choose to go back and repeat tasks as time allows. Write every score on the whiteboard upon completion and each time you’re at the board, you have an opportunity to try an “extra point” complete 3 synchro burpees and its GOOD!!!  Patriots suck….

In 25 minutes “Score as many Points” as possible

Working in teams of two

2K Row – 6 points
300 Double Unders (10 points)
400 Single unders (6 points)
1 Clean and Jerk 225/155(2 points)
5 clean and jerks (135/95) (2 points)
10 clean and jerks (95/65) (2 points)
Bike 50 Calories (14 points)
20 Toes to Bar (3 points)
75 Kettlebell Swings (53/35) (6 points)
50 Dumbell Snatches (50/35) (6 points)
30 Handstand Push-ups (6 points)
6 Bar Muscle Up (6 points)
50 Air Squats (3 points)
25 Push-ups (3 points)




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