2/3/2018

2
Feb

2/3/2018

Lets get after a longer met-con today! You’ve got 4 movements with high volume, find a comfortable pace to maintain for the full WOD.

AMRAP in 18 Minutes

15 Hang Clean and Jerks (115/75)
30 Wall Ball Shots (20/14)
12 Back Rack Lunges (same bar)
12 Knees to Elbows