For Strength add weight through 5 sets ending in a heavy double for the day.
We’re gonna get one more shot at an Open retest before the real thing. 14.1 is a great way to see what the Open will feel like. This is a mental grind with only 2 movements, the double under and the power snatch.
Back Squat
3,3,3,2,2
CrossFit Games Open 14.1
AMRAP in 10 minutes
30 Double-Unders
15 Power Snatches (75/55 lb)
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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