2/20/2018

19
Feb

2/20/2018

For Strength add weight through 5 sets ending in a heavy double for the day.

We’re gonna get one more shot at an Open retest before the real thing. 14.1 is a great way to see what the Open will feel like. This is a mental grind with only 2 movements, the double under and the power snatch.

Back Squat
3,3,3,2,2

CrossFit Games Open 14.1

AMRAP in 10 minutes
30 Double-Unders
15 Power Snatches (75/55 lb)