2/21/2018

Siteplicity
• February 20, 2018
•
0 minute read

For Time

50/40 Cal row
20 hang squat cleans @ 135/95
15 burpees
10 Chest to Bar Pull-ups or for rx+ 5 Bar Muscle Ups
15 hang squat Cleans @ 155/105
15 burpees
10 c2b or 5 bmu
10 hang squat cleans @ 165/115
15 burpees
10 c2b or 5 bmu
5 hang squat cleans @ 185/135
15 burpees
10 c2b or 5 bmu

Hard Cap – 30 minutes

The Murph Challenge 2023

05-11-2023 5:00 pm

Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed

May 2023 – What’s In The Box

04-21-2023 4:11 pm

Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at

May Wendler Cycle

04-21-2023 3:48 pm

FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training