For Time

50/40 Cal row
20 hang squat cleans @ 135/95
15 burpees
10 Chest to Bar Pull-ups or for rx+ 5 Bar Muscle Ups
15 hang squat Cleans @ 155/105
15 burpees
10 c2b or 5 bmu
10 hang squat cleans @ 165/115
15 burpees
10 c2b or 5 bmu
5 hang squat cleans @ 185/135
15 burpees
10 c2b or 5 bmu

Hard Cap – 30 minutes