Start out with an EMOM primer to get us ready for today’s WOD.

EMOM x 8

A. Chest to Bar Pull-up Practice
B. Double 10 Double Unders + 3 HSPU

Our workout consists of things that we’re likely to see in the next few Open workouts.

AMRAP in 15 Minutes
30 Double Unders
12 Power Snatch (95/65)
9 Pull-ups
6 Handstand Push-ups