4 Intervals each for time
200M Row
Farmers Carry (70/53)
12 Pull-ups
Farmers Carry (70/53)
record your slowest time / rest as needed between rounds
Accessory Work
10,10,10
Close Grip Bench Press
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
