Lets get comfortable crushing some thrusters for speed today. On the minute you’ll go for 6 unbroken.
This metcon might not be what you want, but I bet its what you need. When was the last time you tried to hit squat snatches in a met-con? Come on in today with an open mind and practice a tough movement.
Barbell Cycling
Sets of 6 EMOM x 6
0 ,1 (95/65)
2,3 (115/75)
4,5 (135/95)
5 Rounds For Time
10 Squat Snatches (95/65)
12 Burpee Box Jump Overs (24/20)
cap 18 minutes
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
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