For Time
30/24 Calorie Assault Bike
Then
3 Rounds for time
10 Clean and Jerks (135/95)
12 Toes to Bar
14 Kettlebell Swings (53/35)
For Time
30/24 Calorie Assault Bike
Then
3 Rounds for time
10 Clean and Jerks (135/95)
12 Toes to Bar
14 Kettlebell Swings (53/35)