For Time
30/24 Calorie Assault Bike
Then
3 Rounds for time
10 Clean and Jerks (135/95)
12 Toes to Bar
14 Kettlebell Swings (53/35)
For Time
30/24 Calorie Assault Bike
Then
3 Rounds for time
10 Clean and Jerks (135/95)
12 Toes to Bar
14 Kettlebell Swings (53/35)
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
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