Obviously we show up to CrossFit Thermal, to train.  But if we can have a little fun while we’re doing it, that’s even better right?  This Friday for Halloween, we invite everyone to show up in costume!  It doesn’t have to be crazy, maybe just something clever or funny if you have it on hand....Read More

Strength 3×5 Press, add 2.5-5# to last week’s press Conditioning 2 Rounds For Reps 1:00 / :30 work/rest ME Buprees ME Wall Balls (20/14) ME Box Jumps (24/20) ME Calorie Row *after 1 minute of work rest for :30.  Complete the 4 movements twice, sum of total reps equals your result.Read More