10/30/2014

29
Oct

10/30/2014

Strength

3×5 Press, add 2.5-5# to last week’s press

Conditioning

2 Rounds For Reps 1:00 / :30 work/rest

ME Buprees

ME Wall Balls (20/14)

ME Box Jumps (24/20)

ME Calorie Row

*after 1 minute of work rest for :30.  Complete the 4 movements twice, sum of total reps equals your result.

2 Responses

  1. Sarah

    Hey Guys,
    Vin’s been nominated to receive the 2014 HYLETE Fitness Professional of the Year Award! We can help his chances of being moved on to the finalist round by also nominating him for #HYLETEfitpro2014.

    HYLETE.com/fit-pro-2014

  2. Vin

    Thursday’s Results

    Dustin 125 / 148 Rx
    Wax 125 / 145 Rx
    Megs 65 / 139 Rx
    Britt 60 / 127 Rx
    Russ 110 / 124 Rx
    Lam 110 / 133 Rx
    Ashley 60 / 127 Rx
    WW 115 / 148 Rx
    Vin 125 / 200 Rx
    Court 53 / 134 Rx
    Aileen 58 / 146 Rx
    Ph 125 / 68 1 round
    Joe 115 / 144Rx
    Carter 115 / 151Rx
    Juliet 40 / 86Rx
    Dinger 100 / 143 Rx
    Drew 100 / 162 Rx
    Deery 170 / 147 sub KB
    Kate 80 / 197 Rx
    Shanners 55 / 140 10#