Strength
3×5 Press, add 2.5-5# to last week’s press
Conditioning
2 Rounds For Reps 1:00 / :30 work/rest
ME Buprees
ME Wall Balls (20/14)
ME Box Jumps (24/20)
ME Calorie Row
*after 1 minute of work rest for :30. Complete the 4 movements twice, sum of total reps equals your result.