Strength
3×5 Press, add 2.5-5# to last week’s press
Conditioning
2 Rounds For Reps 1:00 / :30 work/rest
ME Buprees
ME Wall Balls (20/14)
ME Box Jumps (24/20)
ME Calorie Row
*after 1 minute of work rest for :30. Complete the 4 movements twice, sum of total reps equals your result.
Hey Guys,
Vin’s been nominated to receive the 2014 HYLETE Fitness Professional of the Year Award! We can help his chances of being moved on to the finalist round by also nominating him for #HYLETEfitpro2014.
HYLETE.com/fit-pro-2014
Thursday’s Results
Dustin 125 / 148 Rx
Wax 125 / 145 Rx
Megs 65 / 139 Rx
Britt 60 / 127 Rx
Russ 110 / 124 Rx
Lam 110 / 133 Rx
Ashley 60 / 127 Rx
WW 115 / 148 Rx
Vin 125 / 200 Rx
Court 53 / 134 Rx
Aileen 58 / 146 Rx
Ph 125 / 68 1 round
Joe 115 / 144Rx
Carter 115 / 151Rx
Juliet 40 / 86Rx
Dinger 100 / 143 Rx
Drew 100 / 162 Rx
Deery 170 / 147 sub KB
Kate 80 / 197 Rx
Shanners 55 / 140 10#