10/30/2014

Strength

3×5 Press, add 2.5-5# to last week’s press

Conditioning

2 Rounds For Reps 1:00 / :30 work/rest

ME Buprees

ME Wall Balls (20/14)

ME Box Jumps (24/20)

ME Calorie Row

*after 1 minute of work rest for :30. Complete the 4 movements twice, sum of total reps equals your result.

09-13-2023 5:42 pm

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

08-08-2023 5:43 pm

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

07-17-2023 3:52 pm

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

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