Its time to get those CrossFit Thermal hoodies on the way, thank you to those who have place the order already. We’ll be finalizing and placing the order for next Tuesday, so if you want in, come by and select your size and make a payment of $35. We can take cash, card or we...Read More
Strength Alternating for 5 rounds (untimed): a.) 3 OHS with 4 second pause in bottom (use partner to time) increase weight each time b.) 10 barbell roll outs Conditioning AMRAP in 12 Minutes 12 Kettlebell Swings (55/35) 8 Push-ups 12 Sit-upsRead More
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