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Call us: 215-873-1049
Call us Text us
Free intro session

Day

November 1, 2014

Way to go!

November 1, 20141
Great job to our two teams who competed today at CrossFit Proven’s competition!  
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11/2/2014

November 1, 20141
Strength Work up to a sub-maximal 3 rep deadlift Conditioning  “Run, Fran, Run” 21-15-9 Thursters (95/65) Pull-ups Run 400m after each set of pull-ups    
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