“Nutts” For time: 10 HSPUs 15 deadlifts, (250/170#) 25 box jumps, (30/24″) 50 pull ups 100 wall balls, (20/14#) 200 double unders run 400m with 45#/25# plate       time cap: end of class (about 35 minutes)Read More

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest...Read More