“Karindy” AMRAP in 25 minutes: 20 wall balls, 20/14# 4 rounds of Cindy* *a round of Cindy is 5 pull ups, 10 push ups, 15 air squats. Do 20 wall balls first, then 4 rounds of Cindy. Do as many rounds and reps as possible in 25 minutes.Read More
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