“Grant” 3 rounds for time: 17 Front Squats (115/75#) 6 muscle ups 21 burpees 33 Double undersRead More

Grant’s CrossFit story…. I grew up in Bedford, New Hampshire and am as loyal a Red Sox, Patriots, Bruins, and Celtics fan as they come. I started swimming competitively around age 8, and swim at Union College in upstate NY, captaining the team my senior year. After college I took a sales job with The...Read More