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Day

November 20, 2014

WOD Notes

November 20, 20140
Pick a weight for the front squats and clean pulls that will challenge you. Try to use the same weight across all 4 sets.
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11/21/2014

November 20, 20142
Strength Alternating for 4 rounds: a.) 5 Front Squats (heavy) b.) 3 Clean Pulls (heavy) Conditioning 5 rounds for time: 15 KB swings, (55/35#) 15 pull-ups
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