The unit next to Thermal has been leased by an ambulance company, and you may notice several ambulances on the lot.  There will still be plenty of parking for all of us, but they will be using the roll up bay door next to Thermal.  Let’s welcome the new neighbors properly and not block up...Read More

Today is part 2 of our testing – shoulder press! Since the shoulder press can dramatically fatigue, keep the total amount of repetitions low. No more than sets of 3, even in warm up. Focus on exploding from the front rack position, but of course keep those knees locked! Don’t be a wet noodle when...Read More