Today is part 2 of our testing – shoulder press! Since the shoulder press can dramatically fatigue, keep the total amount of repetitions low. No more than sets of 3, even in warm up. Focus on exploding from the front rack position, but of course keep those knees locked! Don’t be a wet noodle when you are pressing. It helps to be aggressive out of the rack – grab the bar, take minimal steps back, and GO!
Strength
Take 15-20 minutes to find a 1RM shoulder press
Conditioning
For time:
30 KB swings, 55/35#
30 ring dips
20 KB swings
20 ring dips
10 KB swings
10 ring dips
