Today is part 2 of our testing – shoulder press! Since the shoulder press can dramatically fatigue, keep the total amount of repetitions low. No more than sets of 3, even in warm up. Focus on exploding from the front rack position, but of course keep those knees locked! Don’t be a wet noodle when you are pressing. It helps to be aggressive out of the rack – grab the bar, take minimal steps back, and GO!
Strength
Take 15-20 minutes to find a 1RM shoulder press
Conditioning
For time:
30 KB swings, 55/35#
30 ring dips
20 KB swings
20 ring dips
10 KB swings
10 ring dips
Aoife 55 PR/7:05 sc
Orlaith 50 PR/8:36 sc
Molly 90 PR/7:50 sc
Megs 80/8:33 1/2 Rx
Danielle 70 PR/8:15 sc
Grant 160 PR/7:26 Rx (mu)
K 105/8:32 sc
Nate 135 PR/8;33 sc
Helen 50/5:59 26/pdips
Cesar 110 PR/8:00 35/pdips
Jesse 110 PR/6:35 35/sc
O 150 PR/3:43 rom
Robin 75/6:56 pdips
Moog 105 PR/7:49 35#
Gerry 115 PR/8:06 35#
Plentus 175 PR/4:11 Rx
Sizzle 125 PR/8:30 sc reps/35#
Mike 135 PR/7:15 box
Ph 175 PR/6:10 box
Brian 145 PR/8:50 rep sc
Britt 77.5 PR/9:29 band
Josh 165 PR/8:26 rep sc
Aileen 77.5 pR/5:46 sc
Vin 165 PR/3:42 Rx (unbroken)
Meghan 75 pR/5:52 box
John 130 PR/6:33 box
Ditty 95 PR/6:11 box
Drew 135 PR/8:06 half box
Lloyd 195 PR/8:25 Rx
Courtney 77.5 PR/6:43 pdips
Pavan 120 PR/6:42 band
Congrats everyone!! You did great these past two days – right in time to do some mass gaining with some turkey!