Snatches may be full squat or power. Pick a weight where you are not doing all singles. Skill 10 minutes to work on gymnastic skills Conditioning For time: 10 snatches, (135/95#) or 70% of 1RM 20 pull ups 8 snatches 16 pull ups 6 snatches 12 pull ups 4 snatches 8 pull ups 2 snatches...Read More
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