Snatches may be full squat or power. Pick a weight where you are not doing all singles.
Skill
10 minutes to work on gymnastic skills
Conditioning
For time:
10 snatches, (135/95#) or 70% of 1RM
20 pull ups
8 snatches
16 pull ups
6 snatches
12 pull ups
4 snatches
8 pull ups
2 snatches
4 pull ups
Ditty 12:15 #/blue
Plentus 9:29 125#
Panos 🙂
Megs 11:13 75#
Cate 9:50 Rx
O 7:05 75#
Ph 10:26 135#
Becca 13:51 65#
Court 9:36 55#/band
Jesse 12:01 75#/band
Dinger 10:50 85#/scale
Vinny 6:49 Rx