11/29/2014

Snatches may be full squat or power. Pick a weight where you are not doing all singles.

Skill

10 minutes to work on gymnastic skills

Conditioning

For time:
10 snatches, (135/95#) or 70% of 1RM
20 pull ups
8 snatches
16 pull ups
6 snatches
12 pull ups
4 snatches
8 pull ups
2 snatches
4 pull ups

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!