11/29/2014

Siteplicity
• November 28, 2014
•
0 minute read

Snatches may be full squat or power. Pick a weight where you are not doing all singles.

Skill

10 minutes to work on gymnastic skills

Conditioning

For time:
10 snatches, (135/95#) or 70% of 1RM
20 pull ups
8 snatches
16 pull ups
6 snatches
12 pull ups
4 snatches
8 pull ups
2 snatches
4 pull ups

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