For the power cleans, you may go up in weight each set but get to a moderate weight before counting working sets. The snatch grip push press should be light.  You may spend time exploring weights on this, but DO NOT go heavy.  This is an accessory lift to help with overhead stability, its not...Read More

Please set aside the morning of 12/20 for our one year anniversary party / workout.  We’ll have food, a great team WOD and a DJ!  The fun kicks off at 10:00am!Read More