12/5/2014

4
Dec

12/5/2014

For the power cleans, you may go up in weight each set but get to a moderate weight before counting working sets.

The snatch grip push press should be light.  You may spend time exploring weights on this, but DO NOT go heavy.  This is an accessory lift to help with overhead stability, its not to be treated as a strength lift.  Advanced athletes may use a moderate weight or around 70% of their overhead squat.

Strength

4 rounds not for time, alternating:
a.) 3 rep TnG power clean
b.) 5 rep Snatch grip push press

Conditioning

With a partner for time:
16 total rounds (8 each)
3 box jumps, 30/24″
1 suicide sprint

1 Response

  1. Vin

    Nate/Grant 7:00 Rx
    Oleg/Tanya 7″57 sc
    Becca/Julia 8:02 sc/Rx
    Moog 145/85
    Ryan 165/125
    Jesse 115/75
    Helen 53/35
    Trish 35/35
    Moog/Ryan 11:28 Rx
    Jesse/Heather 9:18
    Helen/Trish 10:08
    Kim 75/55/80
    Josh 155/115/100
    Ph 185/125/95
    Mark 115/45/87
    Brian 185/125/90
    Kim 6:53
    Josh/Brian 6:55
    Ph/Mark 7:06
    Dani 7:48
    Dawn 7:48
    Aileen 7:15
    Dani 45/35
    Dawn 95/65
    Aileen 110/55