For the power cleans, you may go up in weight each set but get to a moderate weight before counting working sets.
The snatch grip push press should be light. You may spend time exploring weights on this, but DO NOT go heavy. This is an accessory lift to help with overhead stability, its not to be treated as a strength lift. Advanced athletes may use a moderate weight or around 70% of their overhead squat.
Strength
4 rounds not for time, alternating:
a.) 3 rep TnG power clean
b.) 5 rep Snatch grip push press
Conditioning
With a partner for time:
16 total rounds (8 each)
3 box jumps, 30/24″
1 suicide sprint
