We are looking for heaviest deadlift you can pull twice. A very very slight regrip between reps is acceptable, but anything more (including standing up and resetting) will not count. Remember to set that back, torque your legs by twisting them into the ground, and drive through the heels. For the metcon, establish control on...Read More

Community News Next Monday evening at 5:30pm, Dave Reeman will be with us to provide body work and active release massages for anyone interested.  Dave has been here before and he works wonders on tight areas and helps to improve mobility around tired joints.  $20 for a session with Dave, sign up at the box.Read More