For the strength portion, we are looking to establish footwork so that we do not move our feet from the power position (landing) to the OHS. Ideally your power snatch and your OHS have the same foot placement. In the metcon, you will work with a partner to get as many reps as possible at...Read More

Strength Power snatch + 3 OHS Conditioning With a partner: AMRAP in 60 seconds at each station, no rest between stations. 4 total rounds: Burpee pull ups Thrusters, 115/75# KB swings, 70/55#Read More