Christmas Schedule: Wednesday 12/24 – 6:00 am and 9:30 am only Thursday 12/25 – Closed Friday 12/26 – Regular Schedule The following workout is done in order of the tune “12 Days of Christmas.” For those not familiar, you will do 1 deadlift. Then you’ll do 2 HSPU, and 1 deadlift. Then you’ll do 3...Read More
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