12/23/2014

22
Dec

12/23/2014

Christmas Schedule:

Wednesday 12/24 – 6:00 am and 9:30 am only

Thursday 12/25 – Closed

Friday 12/26 – Regular Schedule

The following workout is done in order of the tune “12 Days of Christmas.” For those not familiar, you will do 1 deadlift. Then you’ll do 2 HSPU, and 1 deadlift. Then you’ll do 3 box jumps, 2 HPSPU, and 1 deadlift. Then you’ll do 4 toes to bar, 3 box jumps, 2 HSPU, and 1 deadlift, working your way down the list and starting with the new number but then working your way back up the chain until you do 12, 11, 10, 9, 8, etc. Warm up will be minimal as this will be one of the longest workouts we’ll do all year.

12 Days of CrossFit Thermal
1 Deadlift, 315/215#
2 HSPU
3 box jumps 24/20″
4 toes to bar
5 push press, 95/65#
6 KB swings, 55/35#
7 push ups
8 double unders
9 burpees
10 walking lunges
11 pull ups
12 wall balls, 20/14#

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