With a Partner for 6 Rounds 5 clean and jerks, 185/125# 3 rounds of Cindy Each partner will complete 5 clean and jerks the 3 rounds of “Cindy” then alternate until partners have completed 3 rounds each. Warm up to a heavy clean and jerk, either to 185/125 or about 80% of your 1RM, whichever...Read More
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