12/24/2014

23
Dec

12/24/2014

With a Partner for 6 Rounds
5 clean and jerks, 185/125#
3 rounds of Cindy

Each partner will complete 5 clean and jerks the 3 rounds of “Cindy” then alternate until partners have completed 3 rounds each.

Warm up to a heavy clean and jerk, either to 185/125 or about 80% of your 1RM, whichever is lower. For the workout, you must “full clean” or squat clean the bar for the CJ’s. A round of Cindy is 5 pull ups, 10 push ups, and 15 air squats.

1 Response

  1. admin

    Nate/Dustin 26:46 (95/155)
    Sara/Lisa 34:37 (65/55)
    Wax/Becca 29:40 (Rx/75)
    Kate/Nick 22:15 Rx/Rx
    Dinger/K 24:08 (115/95)
    O/Ryan 28:13 (95/95)
    Mike/Nick 26:49 (115/110)
    Trish/Dawn 24:28 (35/65)
    Moog/Jesse 34:12 (110/95)