12/24/2014

With a Partner for 6 Rounds
5 clean and jerks, 185/125#
3 rounds of Cindy

Each partner will complete 5 clean and jerks the 3 rounds of “Cindy” then alternate until partners have completed 3 rounds each.

Warm up to a heavy clean and jerk, either to 185/125 or about 80% of your 1RM, whichever is lower. For the workout, you must “full clean” or squat clean the bar for the CJ’s. A round of Cindy is 5 pull ups, 10 push ups, and 15 air squats.

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!