Strength Back Squat 2,2,2,2 Conditioning 6 rounds, :60 on, :60 off: 5 box jumps, 24/20″ 5 hang power cleans, 95/65# ME front rack lunges, 95/65# With back squats today, do at least 4 heavy sets of 2 – you do not need to find a 2 rep max, but you may if you can fit...Read More
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