Strength
Back Squat
2,2,2,2
Conditioning
6 rounds, :60 on, :60 off:
5 box jumps, 24/20″
5 hang power cleans, 95/65#
ME front rack lunges, 95/65#
With back squats today, do at least 4 heavy sets of 2 – you do not need to find a 2 rep max, but you may if you can fit it in.
For the metcon, you will start each round with 5 box jumps and 5 hang power cleans. Then, in the remaining time you will do as many front rack lunges as possible. If 95/65 seems very light to you, you may go up in weight to 115/75.
