12/28/2014

27
Dec

12/28/2014

Strength

Back Squat

2,2,2,2

Conditioning

6 rounds, :60 on, :60 off:
5 box jumps, 24/20″
5 hang power cleans, 95/65#
ME front rack lunges, 95/65#

With back squats today, do at least 4 heavy sets of 2 – you do not need to find a 2 rep max, but you may if you can fit it in.
For the metcon, you will start each round with 5 box jumps and 5 hang power cleans. Then, in the remaining time you will do as many front rack lunges as possible. If 95/65 seems very light to you, you may go up in weight to 115/75.

1 Response

  1. Coach KT

    What a Lunge-tastic Sunday!
    Back Squat / Total lunges

    Matt – 225# / 54 Rx
    Gerry – 175# / 68 75#
    Pat – 265# / 94 Rx
    Lisa – 75# ./ 49 35#
    Becca – 125# / 61 sc
    Sara – 145# / 59 sc
    KT – 185# / 109 Rx
    Amanda – 150# / 75 Rx
    Jazz – Form / 52 sc
    Wax – 275# / 78 Rx
    Lam – 295# / 70 Rx
    Megs – 180# / 85 Rx
    Molly – 125# / 65 45#
    Russ – 275# / 35 Rx
    Joe – 255# / 67 Rx
    Ron – 245# / 57 75#
    Panos – 245# / 65 Rx
    Mike D – 315# / 77 85#
    Matt – 155# / 33 65#

    Thanks for stopping by, Pat!
    Welcome to Jazz! Hope to see you again, soon!