Here is a great write-up from Coach P on what you should and shouldn’t be drinking during the challenge, if you’re interested its a quick read with lots of useful info.  Thanks P!!! http://cpconstantlyvaried.com/2015/01/16/what-to-drink-on-the-paleo-diet/ Today for strength, one set consists of 10 lifts: push press + jerk + push press + jerk + push press...Read More