Here is a great write-up from Coach P on what you should and shouldn’t be drinking during the challenge, if you’re interested its a quick read with lots of useful info. Thanks P!!!
http://cpconstantlyvaried.com/2015/01/16/what-to-drink-on-the-paleo-diet/
Today for strength, one set consists of 10 lifts: push press + jerk + push press + jerk + push press + jerk + push press + jerk + push press + jerk. The idea is to stay at a moderate weight and practice the jerk under fatigue. You should do whatever jerk you would do for a Clean and Jerk (split or power).
Strength
3 sets of 5 Push Press+Jerk
Conditioning
For time:
40-30-20-10
Wall ball shots, 20/14#
KB swings, 55/35#
