1/20/2015

19
Jan

1/20/2015

Here is a great write-up from Coach P on what you should and shouldn’t be drinking during the challenge, if you’re interested its a quick read with lots of useful info.  Thanks P!!!

http://cpconstantlyvaried.com/2015/01/16/what-to-drink-on-the-paleo-diet/

Today for strength, one set consists of 10 lifts: push press + jerk + push press + jerk + push press + jerk + push press + jerk + push press + jerk. The idea is to stay at a moderate weight and practice the jerk under fatigue. You should do whatever jerk you would do for a Clean and Jerk (split or power).

Strength

3 sets of 5 Push Press+Jerk

Conditioning

For time:
40-30-20-10
Wall ball shots, 20/14#
KB swings, 55/35#

2 Responses

  1. Coach P

    folks, two things:
    1. it would be helpful for you to score yourself for each day’s of eating – remember, 2 points for full compliance, 1 point for a small cheat, and 0 points for “smoking a sausage (McMuffin)” as Vinny put it. We will still look at your journals, but it can speed up the grading process.
    2. Instead of collecting journals just once at the end, we’ll collect them halfway through. Bring in copies or the actual journals on Monday, Feb. 2nd so we can give you a “midterm” grade. This is to help you remember to actually keep a journal, allows us to see if you need to tweak anything, and again, helps speed up the grading at the end.
    thanks

  2. Vin

    Molly O 65 / 10:56 scale
    Courtney 75 / 12:02 26#
    Shoeless 115 / 13:28 scale
    Pavan 115 / 13;58 scale
    Meghan 75 / 12:30 Rx
    Lloyd 165 / 10:47 scale – welcome back
    Deery 135 / 11:22 scale
    Drew 115 // 13:15 scale
    Matt S 75 / 15:57 scale
    Mike D 155 / 16:19 Rx
    Joe J did work / 6:29scale
    Juliet 55 / 11:54 scale
    Dustin 130 / 12:04 Rx
    John 125 / 15:08 Rx
    G-baby 160 / 14:15 Rx
    Matt 125 / 14:37 Rx
    Dinger 110/ 16:17 14/44
    Kate 115 / 8:25 Rx
    Stacey 25 / 11:19 scale
    Eric 160 / 16:04 Rx
    Becca 75 / 16:06 10#
    Nate 105 / 13:56 scale
    KT 105 / 9:22Rx
    Wood 125 / 16:17Rx
    Amanda 80 / 11:59 Rx
    Rachael 80 / 13:45 Rx
    Britt 80 / 13:24 Rx
    Trish 55 / 15:10 8/20
    Jazz 40 / 15:50 8/18
    O 110 / 13:22 Rx
    Danielle 80 / 13:14Rx
    Jeff 105 / 11:29 scale
    Gabe 135 / 12:16 Rx
    Aileen 85 / 10:24 Rx
    Sizzle 115 / 12:06 scale
    Mike 135 / 14:15 Rx