Here is a great write-up from Coach P on what you should and shouldn’t be drinking during the challenge, if you’re interested its a quick read with lots of useful info. Thanks P!!!
Today for strength, one set consists of 10 lifts: push press + jerk + push press + jerk + push press + jerk + push press + jerk + push press + jerk. The idea is to stay at a moderate weight and practice the jerk under fatigue. You should do whatever jerk you would do for a Clean and Jerk (split or power).
3 sets of 5 Push Press+Jerk
Wall ball shots, 20/14#
KB swings, 55/35#