For strength, take the bar out of the rack like a back squat, place your hands in a wide snatch grip, and do 4 push presses and 4 overhead squats. You may either start with your feet in an OHS position or shift them for the OHSs. As for the metcon, treat each 3 minute...Read More
It’s that time of year; time to put all your hard work and dedication to the ultimate test of fitness. Welcome to the start of the 2015 Reebok CrossFit Games Open. For all of us at Thermal, CrossFit is a fitness program, it’s a community, it’s a place to see our friends. But beyond that...Read More
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