The metcon today should be heavy, but fast. Scale so that you can string at least 5 thrusters in the set of 15’s. If doing single unders, keep to a 1:1 ratio of 90/60/30. Strength Take 20 Minutes to find a 2RM Front Squat Conditioning For time: 15 thrusters, 135/95# 90 double unders 12 thrusters...Read More
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