2/1/2015

31
Jan

2/1/2015

The metcon today should be heavy, but fast. Scale so that you can string at least 5 thrusters in the set of 15’s. If doing single unders, keep to a 1:1 ratio of 90/60/30.

Strength

Take 20 Minutes to find a 2RM Front Squat

Conditioning

For time:
15 thrusters, 135/95#
90 double unders
12 thrusters
60 double unders
9 thrusters
30 double unders

1 Response

  1. Coach P

    Dustin 215/6:47 115 su
    Becca 115/7:42 55 su
    Eric 225/7:14 115 30-20-10 du
    Ditty 120/8:36 55 su
    Scott 135/7:52 95 su
    Roni 120/8:56 75 sc
    Jeff 145 PR/7:51 85 su
    Dinger 185/7:52 95 sc
    Plentus 305/6:50 Rx
    Jazz 75/11:28 35 sc
    Gabe 260 PR/8:58 125
    KT 170 PR/7:55 Rx