Find three heavy sets of 5 front squat which will help you warm up for the metcon. The metcon starts with 115/75 for the set of 20 cleans, but then increases in weight. You’ll be in charge of loading your own bar. If you cannot do 185/125# cleans, then scale accordingly to have 4 different...Read More

So you’re still on the fence about joining Team Thermal in the 2015 Open?  I’ve spoken to many of you about how this is a chance to see what pushing yourself to the next level is about.  This is an opportunity to see how you’ve improved yourself.  There are no prerequisites to being on this...Read More