For strength, warm up with some very light snatches, and then load the bar with a starting weight. You’ll do 2 snatches every minute on the minute for 9 sets and you will add weight each time if you choose. You may also stay at a moderate percentage and practice at the same weight. Conditioning...Read More

2/17/2015 Due to inclement weather, there will be no 6am class this morning.  Please stay safe and try to attend another class today.  Sorry for any inconvenience. Thank you.Read More