For strength, warm up with some very light snatches, and then load the bar with a starting weight. You’ll do 2 snatches every minute on the minute for 9 sets and you will add weight each time if you choose. You may also stay at a moderate percentage and practice at the same weight.
Conditioning is something we may see in the Open in terms of format and movements. This will hopefully give you good experience with this format where it looks innocent enough, but by the round of 10’s you realize how potent it can be.
Strength
EMOM for 9 minutes: 2 snatches (may increase weight)
Conditioning
AMRAP in 8 minutes:
2 thrusters, 95/65#
2 chest to bar pull ups
4 thrusters
4 chest to bar pull ups
6, 6…8, 8…etc.
