For strength, pick a front squat weight about 60% of your 1RM FS and use the same weight across all sets of 2. Speed is the point here, so make sure you are moving quickly throughout the lifts. Rest should be between 60-120 seconds between lifts. Strength 2-2-2-2-2-2 Front Squat Conditioning AMRAP in 10 minutes:...Read More
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