For strength, pick a front squat weight about 60% of your 1RM FS and use the same weight across all sets of 2. Speed is the point here, so make sure you are moving quickly throughout the lifts. Rest should be between 60-120 seconds between lifts.
Strength
2-2-2-2-2-2 Front Squat
Conditioning
AMRAP in 10 minutes:
30 double unders
20 walking lunges
10 box jumps, 24/20″
5 HSPU
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