2/27/2015

26
Feb

2/27/2015

high res-2014-12-20-CF Thermal 1st Anniversary-120558-IMG_9472

For strength, pick a front squat weight about 60% of your 1RM FS and use the same weight across all sets of 2. Speed is the point here, so make sure you are moving quickly throughout the lifts. Rest should be between 60-120 seconds between lifts.

Strength
2-2-2-2-2-2 Front Squat

Conditioning
AMRAP in 10 minutes:
30 double unders
20 walking lunges
10 box jumps, 24/20″
5 HSPU

2 Responses

  1. Vin

    Gerry 135 4 sb
    Trish 65 / 3+50 sb
    Danielle 95 / 3+52 ab mat
    Jesse 145 / 4 sc hspu
    Mike S 105 / 3+40 17″ sb
    Frank 175 / 4+30 sb
    PH 155 / 4+6 sb/su
    WW 135 / 3+32 sb
    Kev-O 175 / 3+59 sb/su
    Aileen 135 / 4+12 sb 2:1
    Russ 175 / 3+25 sb du scale
    Sizzle 125 / 3+55 rx
    Matt C 135 / 3+45 du scale
    Matt S 95 / 3+7 sb
    Tanya 85 / 3 incline pu 17″
    Molly O 65 / 4+41 du scale / pu